Programs Offered at Mountain Division American Jiu-Jitsu

1 Kids American Jiu-Jitsu

  • Introduces children to American Jiu-Jitsu in a safe and fun way.
  • Builds confidence, discipline, respect, and character.
  • Includes age-based classes such as 8–13 years.

2 Adult American Jiu-Jitsu (Gi)

  • Structured for all skill levels, from beginner to advanced.
  • Focus on fundamentals: takedowns, sweeps, submissions, and core positions while training in the gi.

3 Adult American Jiu-Jitsu (No-Gi)

  • Training without the gi, focusing on grips, movement, and techniques for no-gi grappling.
  • Practical for both self-defense and real-world application.

4 Open Mat Training

  • Flexible practice time for drilling, rolling, or sparring with teammates.
  • Encourages experimenting with techniques in a less formal structure.

5 Private Lessons

  • One-on-one or small group sessions with a coach.
  • Personalized to refine techniques, improve strategy, or reach specific goals.

6 Seminars

  • Specialty instruction sessions, often featuring detailed techniques or guest instructors.
  • Allows for deeper exploration of American Jiu-Jitsu concepts.

7 Self-Defense & Kickboxing

  • Classes that combine striking, situational awareness, and self-defense strategies.
  • Complements American Jiu-Jitsu by teaching stand-up and striking skills.